Mental health refers to the sum of our beliefs, thoughts, feelings and behaviors. We all have mental health [Or? According to the World Health Organization (WHO), mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.

Preventative practices can help to reduce the risk of mental illness. We can be proactive about our mental health by maintaining a healthy lifestyle, developing our resilience, protecting our overall wellbeing and seeking help early.

Finding the best treatment can be challenging because different things work for different people. It is important to be open to a range of approaches and committed to finding the right support, as well as to maintain hope even when things don't go as planned.

Substance abuse is a habit of harmful use of any substance or medication way that is not prescribed or for mood-altering purposes.

Mental disorders are common. One in four people in the world will experience mental health disorder at some point in their lives.

Extremely high and low moods; excessive fear, worry, or anxiety; dramatic changes in eating or sleeping habits; increasing inability to cope with daily problems and activities; seeing or hearing things that are not really there, Long-lasting sadness; Loss of interest in pleasurable activities; social withdrawal.

Addiction is a mental health disorder. Addiction to psychoactive substances has a long-term effect, affects daily functioning, and causes distressing symptoms.